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At Massage & Osteopathy we offer a team of staff who are experts in taking care of your needs. All of our Massage Therapist are highly qualified professionals
who are multi skilled and focused on providing you with the best possible experience. Our therapist will tailor a treatment plan to your individual requirements
using the most appropriate techniques whilst incorporating their own unique style.
SWEDISH MASSAGE One of the most well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Therapist use a combination of kneading, rolling, vibrational, percussive, and tapping movements with the application of oil to reduce friction on the skin. The many benefits of Swedish massage may include generalised relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury. Swedish massage is relaxing and energising and a good introduction to massage.
REMEDIAL MASSAGE Is a firm massage style that helps relieve specific musculoskeletal problems related to injuries, chronic muscle tension, or painful muscle spasms that can refer pain to other areas of your body. Remedial Massage can also include muscle stretching and/or sustained pressure and is highly recommended if you prefer a deeper massage.
At Massage and Osteopathy all of our staff are qualified and highly experience in performing Remedial Massage techniques.
Health Fund Rebate - If you have Extras Cover on your private health insurance you can also claim the cost of your remedial massage treatment through your fund.
SPORTS MASSAGE Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment.
Pre-event massage is fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualising the upcoming event.
With Post-event massage the intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow.
When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing. This is an excellent treatment if you are an active person needing to maintain optimum physical condition.
If you are looking for a great Sports massage we can definitely take care of you. Our clinic is located within a busy gym and our therapist provide an excellent service to sports men and woman.
DEEP TISSUE MASSAGE Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. This style of massage helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. Deep tissue massage is generally integrated with other massage techniques and is recommended as a short-term series of treatments to restore your body before undertaking standard massage therapy to prevent chronic muscle tension.
PRENATAL / PREGNANCY MASSAGE Prenatal massage is designed to relieve the discomfort and stress of pregnancy while making special adjustments to normal massage practice because of the changes pregnancy makes in the body. Care must be taken during the first trimester but Pregnancy Massage is beneficial throughout the whole pregnancy.
AROMATHERAPY The use of essential oils (extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds. Specific essential oils are blended by the aromatherapist and added to a carrier oil, such as almond oil, to be used during the massage. Each oil has its own unique characteristics and benefits.
As each aromatherpay massage is tailord to your individual requirements it is important that you book in advance and mention this at time of booking. This will ensure that you are booked in with one of our aromathery specialist.
LYMPH DRAINAGE THERAPY Lymph Drainage Therapy is unique in that healthcare professionals palpate the lymphatic flow and drain pockets of water retention and trapped toxins. Developed by Bruno Chikly, MD, Lymph Drainage Therapy evolved from years of training in traditional medicine, Asian medical practices, and manual therapies. Lymphatic drainange is perfect for ridding your body of toxins, stimulating your immune system and has a wonderful anti-aging effect.
So that you get the perfect therapist to provide you with a wonderful lymphatic drainage massage please mention this at time of booking and we will match you up with the best therapist to provide you with this service.
Call to book your appointment
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